My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Life can throw us difficult challenges: how we deal with them may negatively impact on our mental health and well-being. You might feel totally overwhelmed with anxiety or worry, or perhaps you feel numb, unable to deal with the pain or sadness you are feeling. Sometimes talking to loved ones may not be enough, or worse, could make you feel lonelier and more isolated. Coming into counselling can feel daunting and a huge step: talking about yourself and your emotions might even seem scary.