My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an accredited psychotherapist and I use effective therapies like CBT, EMDR, trauma-focused CBT. I work with adults who feel stuck in patterns of worry, fear, or shame ā often after difficult life experiences. Many clients come to me feeling overwhelmed by anxiety, panic attacks, low self-esteem, or struggles around food and body image. Others are dealing with traumatic memories, nightmares, or a constant sense of being on edge.