My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an experienced psychotherapist and use a variety of approaches, based on many years training and experience of different types of therapy. I integrate mindfulness with more traditional talking therapies as I believe this taps into our inner wisdom ā to find resources that we may not be aware of, to manage our emotions and generally to create more satisfying and fulfilling lives.