My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I guide individuals through challenges using compassionate cognitive behavioural psychotherapy and EMDR. Perhaps you're seeking practical strategies to manage thoughts and feelings. Or maybe you need support processing difficult past experiences. I offer a focused approach. We can work together to understand patterns and build resilience. My aim is to create a safe, collaborative space where you can develop new ways to move forward.