My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Over time, life can layer us with experiences, beliefs, and patterns that leave us feeling disconnected from who we truly are. Therapy offers a space to explore these layers - to reflect on the stories we've been told or have come to believe, and gently consider whether they still serve us. This isn’t about becoming someone new, but reconnecting with what’s always been within - a deeper sense of clarity, authenticity, and alignment.