Alec Williams

About

I'm Alec, an Integrative Psychotherapist working in London and online. I work ‘integratively’, meaning I integrate what I consider the most effective therapeutic approaches (compassion-focused, body psychotherapy, CBT, parts work) within a talking-therapy framework embedded in existential & humanistic values and psychodynamic theory. I find that this approach can get to the heart of most mental health challenges in a safe and helpful way.

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