My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
From the outside, it might look like you’re coping, but inside you feel constantly not good enough. Maybe you compare your body, your achievements or even your personality to others and usually end up feeling worse about yourself. Perhaps anxiety shows up in social situations, around your appearance, or when life feels overwhelming with school, university or work. You might tell yourself you’re “too sensitive” or blame yourself for feeling low or exhausted.