UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
From the outside, it might look like you’re coping, but inside you feel constantly not good enough. Maybe you compare your body, your achievements or even your personality to others and usually end up feeling worse about yourself. Perhaps anxiety shows up in social situations, around your appearance, or when life feels overwhelming with school, university or work. You might tell yourself you’re “too sensitive” or blame yourself for feeling low or exhausted.