My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I'm an Integrative counsellor and therefore integrate various styles of therapy, depending on what suits your needs. Everyone is unique and I like to tailor the sessions to individual needs. At the base of my work is a person centred approach, which allows for us to gain a strong therapeutic relationship and a good understanding of what you would like from therapy. If CBT feels like an approach which would be beneficial, we can integrate this as needed.