My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
When you're struggling with stress, anxiety, depression, or past trauma, the effects can ripple outwards, damaging your relationships and self-esteem. This internal struggle often shows up physically, too, through uncomfortable bodily sensations. If you find your mind rushing due to stress, anxiety, or difficult life transitions, I want you to know you don't have to navigate this journey alone. My name is Alexandra. As an integrative accredited counsellor, I work with individual adults.