My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I help individuals find practical ways to manage stress and emotional challenges. I integrate techniques like CBT, NLP, and somatic therapies, offering a flexible approach for your unique journey. We can explore tools such as guided imagery or meditation to build inner resilience. This blend helps you understand yourself deeply and navigate life with greater ease.