My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a BACP accredited psychotherapeutic counsellor. My counselling approach is integrative and geared to meet your difficulties. I work with a range of psychotherapeutic techniques: psychodynamic, cognitive behavioural therapy (CBT) and mindfulness. My role as a counsellor is to facilitate an awareness and curiosity of your past and present experiences, so enabling you to gently veer from repeating unhelpful patterns of reacting to situations, to others, and toward yourself.