My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I practice within the overarching ethos of Person-Centred Psychotherapy which is my primary model. If our work is time-limited we will collaborate in identifying a desirable outcome to work towards. Where issues are primarily concerning relationship with self and others I might integrate concepts from Transactional Analysis for deep insight, change and growth. If stress, anxiety and/or trauma are extreme and problematic I will also offer coping strategies from CBT.