Therapy can be a place to finally make sense of things that may have felt confusing for a long time. I’m a psychologist with over 14 years of experience, working mainly with adults, particularly those with ADHD, autism, neurodivergence, anxiety and emotional exhaustion. My work is grounded in Cognitive Behavioural Therapy (CBT), combined with systemic and solution-focused approaches. I believe therapy should be practical, collaborative and adapted to the person in front of me — not the other way around. You don’t need to arrive with everything figured out. We can start wherever you are, make sense of what’s been difficult, and work together towards a life that feels more manageable and more like your own.