My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I work from home in a quiet room. We will talk about what is happening for you and how you are feeling. The more that you can bring, and talk about how you are, the more material we have to work with. However, this feels very difficult for some people and I would try to find ways to open up our conversations, if necessary. The relationship you have with your counsellor is the most important aspect of therapy.