AL

Alison Lancaster

Psychotherapist — University of Durham, UK, University of Surrey, UK, University of Lancaster, UK

Carlisle, United Kingdom · UTC+0

About

As an experienced and compassionate Cognitive Behavioural Psychotherapist, I help adults explore their thinking patterns. Our sessions offer a structured, supportive space to understand challenges like anxiety or low mood. I focus on providing clear, actionable tools. You can use these daily to build lasting resilience. This approach suits those seeking concrete methods to navigate life’s difficulties and find a way forward.

Specializations

Anxiety

Languages

English

Session Formats

Online

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