My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Sometimes one of the bravest steps is to seek help. Many people find it freeing to speak with a trained, impartial professional who can help them make sense of their thoughts and emotions, and understand themselves better. Counselling can be particularly helpful to process painful feelings and events, and to work towards positive change in your life. Talking things through can help bring clarity, and makes decision-making more straightforward.