My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Life seldom goes along without the occasional challenge. However, sometimes these challenges can be overwhelming. Sometimes your own resilience is not enough and exploring your thoughts and feelings in a safe environment can be the first step to recovery. Negative thoughts and over thinking can impact your ability to make even simple decisions, often causing you to question everything you do.