My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I support to young people and adults manage anxiety and stress, overcome low mood, and boost confidence and low self-esteem. I’m a therapist and coach, working with evidence-based approaches – and I have personal experience that they work and can turn your life around! I understand what it is like to struggle with anxiety and self-doubt while outwardly seeming successful and functioning.