My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As well as a diploma in person centred counselling my practice is also informed by my BA (Hons) where for three years I studied psychodynamic, cognitive behavioural, as well as gestalt therapy. I believe there is an art to good therapy but also that it must align with science and therefore have completed numerous trauma and somatic training's. Latest research seems to be pointing more and more toward how our physical health is directly impacted by our state of emotional and mental health.