My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a warm, supportive and confidential online space where you can talk openly about what’s troubling you. My approach is person-centred, which means the focus is always on you and what you bring to therapy. I believe that with the right conditions of empathy, acceptance and honesty, everyone has the potential to grow, heal and make positive changes. Sometimes life can feel overwhelming — whether due to anxiety, low mood, stress, relationship difficulties, or painful past experiences.