My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Therapy can be a confidential, supportive, non-judgmental space to explore feelings and issues. It can help people develop self-acceptance, understanding, relaxation techniques and coping strategies. It can also help people work towards goals, positive change, improved relationships and a reduction of unhelpful habits and behaviours. I am an Integrative Counsellor which means I use a variety of techniques and approaches in my work.