My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT) , Attachment Theory and Trauma-informed interventions such as EMDR and EFT tapping. I have worked largely with anxiety, depression, abuse, trauma, generational trauma, PTSD, low confidence, low self-esteem, negative critical voice, ADHD, Autism, perfectionism, sadness, loss, anger management, emotional unavailability, burnout, shame, stress and family issues .