UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
Looking after our mental health is just as important as looking after our physical health, however many people still struggle to reach out for help. They may feel they should be able to cope or worry about being judged or misunderstood. Some may find it hard to trust or open up or some simply have become so used to putting others first that they ignore their own needs.