My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I qualified as an integral therapeutic counsellor, based on the work of Ken Wilber, an American theorist and writer on transpersonal psychology. In my master’s and PhD however, I specifically looked at the impact of stress, burnout and compassion fatigue, and how practices such as mindfulness and self-compassion may encourage wellbeing.