My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I qualified as an integral therapeutic counsellor, based on the work of Ken Wilber, an American theorist and writer on transpersonal psychology. In my master’s and PhD however, I specifically looked at the impact of stress, burnout and compassion fatigue, and how practices such as mindfulness and self-compassion may encourage wellbeing.