"One has to birth ones own beauty into existence.", was a sentence by one of my friends over 20 years ago. I still hold it near and dear to my heart.
I help adults and adolescents explore their thoughts and feelings through individual Counseling. Drawing on Person-Centered and Cognitive Behavioural Therapy (CBT), we can work together to understand your experiences. We might use practical CBT tools to manage challenging emotions. My ongoing PhD in Human Sexuality also informs my understanding of identity and relationships. Clients seeking a supportive, evidence-based approach often find our sessions a helpful space for personal growth.