My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour — often rooted in family dynamics — that leave them feeling powerless, unhappy, or unsure why they keep repeating the same cycles. You might find yourself people-pleasing, putting yourself last, or feeling trapped by how others treat you.