My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I'm an integrative counsellor, using a range of techniques tailored to suit you. This can include looking back at past experiences to process them fully as well as using CBT to help manage daily stress and anxiety. I'm also a qualified mindfulness meditation teacher and can incorporate simple practices into our sessions.