As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
I help adult clients navigate challenging experiences like trauma, anxiety, or stress. When past experiences weigh heavily, I offer EMDR to process and heal. My approach also integrates CBT and mindfulness-based strategies to build practical coping skills for daily life. We will work together to understand your unique concerns and find effective ways forward. Clients often find my guidance clear and supportive, helping them gain lasting resilience.