My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified Cognitive Behavioural Therapist and Nutritional Health Coach. I offer a unique blend of CBT and Nutritional Health Coaching to help you regain control of your wellbeing and make lasting change to your physical and mental wellbeing. Are you struggling with low mood, depression, fatigue, anxiety, peri-menopause, menopause, weight worries or just feel overwhelmed on where to start with your health changes, then CBT Health Coaching can help.