My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Starting to consider if psychological support may be your next best step can be a cause in itself of stress and worry. Looking for a psychological therapist can seem daunting. What this means about you, who to trust, how it all works. Sometimes our fear of seeking psychological therapy is the greatest barrier to getting the support we need. Caring for our mental health is the single most important task we do each day.