My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
"The curious paradox is that when I accept myself, just as I am, then I can change" Carl Rogers. I am a Person-Centred Experiential - Counsellor for Depression (PCE-CfD), a NICE approved model, provided within NHS mental health services. The PCE-CfD approach addresses the emotional and intrapersonal issues underlying depression, such as low self-esteem and self-criticism.