My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I support adults in the UK experiencing stress and emotional distress, through a process of understanding, connection and relationship. Listening, hearing and empathising to sense what it is like for you. Validating your feelings and believing your experience is key to establishing trust. Being accepted as yourself in a confidential, safe space, to motive empowerment, self-esteem, self-awareness and self worth.