My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work mainly with young adults (16ā30) who are struggling with low mood, low self-esteem, and anxiety, including social anxiety and general worry. I also have experience supporting neurodiverse clients, including those with ADHD and autism. My approach is integrative, drawing on: Person-Centred Therapy provides a non-judgmental, empathic space where you can be fully heard. It helps build self-trust, confidence, and clarity.