My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an experienced, BACP accredited counsellor. Having initially trained in person centred therapy I also incorporate attachment-based therapy in my work. The combination of developing a trusting relationship, exploring your past and how it may be impacting your present is an effective and long lasting way to bring relief from anxiety and help you build more self compassion along the way.