My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work collaboratively with adults facing life challenges including anxiety, depression, trauma, loss and grief, low self-esteem, stress symptoms, family and relationship difficulties, life transitions, dissociation, chronic and acute health conditions and neurodiversity. My work integrates Polyvagal Theory, Intensive Short Term Dynamic Psychotherapy (ISTDP) and the non verbal therapy (TRE) Trauma and Tension Release Exercises.