My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I'm a fully qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression or Low mood, Anger and low self-confidence. I'm trained to work with a broad range of psychological health challenges including; General Anxiety, OCD, Social anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, IBS, low self-confidence, to name but a few.