My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I'm a fully qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression or Low mood, Anger and low self-confidence. I'm trained to work with a broad range of psychological health challenges including; General Anxiety, OCD, Social anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, IBS, low self-confidence, to name but a few.