My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: You might have tried avoiding situations to get short term relief but now feel overwhelmed and out of control because everything is piling up and the problems are getting bigger and bigger. Your friends and family might be telling you to stop worrying (if you could you would) and now you fear talking about how big a problem it’s become because they don’t understand and you feel a burden. But there is good news!.