My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an experienced integrative trauma informed therapist, dedicated to helping you gain clarity, improve your relationships, and move past difficult challenges. I blend Transactional Analysis (TA) and Cognitive Behavioural Therapy (CBT) interventions. This powerful combination is designed to: Help you identify unhelpful patterns, understand the 'why' behind them, and develop practical strategies for positive change.