My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
You may be feeling low, depressed, anxious, angry or experience bereavement or grief. This can feel overwhelming and you might need some support in figuring out what to do as sharing these feelings with friends and family can feel uncomfortable. Seeking help is not a sign of weakness or failure as counselling can provide a valuable opportunity to look at what's going on for you and help you evaluate how you can best deal with the situation.