My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work in a Person-Centred, humanistic way, offering a warm, supportive and non-judgemental space where you can talk openly about whatever feels important to you. I don’t give advice or tell you what to do, instead, I listen with empathy and acceptance, supporting you to explore your thoughts and feelings at your own pace. I aim to build a trusting therapeutic relationship where you can develop greater self-awareness, clarity, and self-compassion.