My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
You might look like you’re coping well on the outside, you're managing work, relationships, responsibilities, but inside you feel anxious, overwhelmed, or constantly overthinking. Perhaps you’re the reliable one. The person others turn to. You hold things together, meet deadlines, show up for friends. Yet switching off feels impossible, your mind rarely rests, and you’re beginning to feel burnt out. I work predominantly with people in their 20s and 30s who are high-functioning but exhausted.