Deeya Sumra

About

If you have been feeling overwhelmed by anxiety, guilt, shame, or self-criticism, you do not have to go through it alone. I offer a safe and compassionate space where you can slow down, feel understood, and begin making sense of what has been weighing on you. The pressure to hold everything together can feel exhausting. In therapy you will have space to pause, reflect, and gently explore what has been keeping you stuck. You do not need the right words or a perfect plan, only the willingness to s

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