Jassi Dosanjh

About

Trauma isn’t always loud. It can appear in subtle emotional, psychological, and physical ways, often rooted in “quiet” experiences like chronic stress or feeling overwhelmed. It may show up as anxiety, hypervigilance, emotional numbness, difficulty with trust or boundaries, perfectionism, people-pleasing, low self-worth, or avoidance. The body can react too, with chronic tension, headaches, fatigue, sleep problems, or heightened responses to stress. When these feelings build, it’s important to p

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