As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
Canada ·
Dealing with stress, anxiety, depression, or trauma can be very difficult on your own. I invite you to join me as we use writing and genealogy, as well as art-making and talk therapy, to help learn more about what you’re experiencing and why. My approach can be summarized by the 4 “E”s: express, explore, explain, exhale. Through writing and art, we are often able to express ourselves in ways that can feel more flexible. We can explore art and different materials while exploring our emotion