As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
Canada ·
My approach to therapy is warm, collaborative, and practical. I work together with each client to create a supportive relationship where you feel heard, respected, and actively involved in the process. I check in often to make sure we’re moving in a direction that feels meaningful and helpful for you. I used evidence-based approaches such as CBT, ACT, and mindfulness-based strategies to provide clear tools and psychoeducation that can apply in daily life. Many clients appreciated that our