Nicole Martindale

About

You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck. You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough. Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma? You’ve read the self-help books, tri

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