As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
Canada ·
Therapy can feel joyful, along with the relief of getting help with tough moments. I support people with low mood, burnout, anxiety, depression, life transitions, managing at work and school, parenting, neurodivergence, culture, sexuality, and coping with the state of the world. I work in a relational and psychodynamic way with mindfulness and somatic practices. I integrate helpful aspects of Acceptance Commitment Therapy and Dialectical Behavioural Therapy as makes sense for your goals. I offer